November 18, 2018

УПРАЖНЕНИЯ ДЛЯ ТАЛИИ И БОКОВ

тонкая красивая талия

Женщина, которая имеет красивую и тонкую талию всегда смотрится привлекательно. Любая одежда на ней  выглядит потрясающе, а сама женщина чувствует себя неотразимой.  Такого эффекта хочет достичь  каждая. Чего скрывать – любовь к сладкому есть у всех. Но стоит хоть чуть-чуть расслабиться, и бока  моментально вырастают. Незаменимыми в этом случае остаются упражнения для талии и боков.

 Почему больше всего набирает талия?

упражнения для талии и боков

Когда мы едим, вся пища уходит в желудок и там перерабатывается. При правильном рационе питания пища служит топливом, например, как бензин для машины. В случае, если ее слишком много, тогда организм не успевает все израсходовать в энергию. Вот  и происходит самое печальное: все, что не использовалось в энергию моментально уходит в запасы, в виде лишнего жира, и непременно же на любимое место на  талию. Как питаться, чтобы похудеть? Узнаете прямо сейчас, перейдите по ссылке.

Самыми опасными врагами фигуры всегда остаются самые любимые лакомства:

 

  • торты;
  • конфеты;
  • пицца;
  • свежая выпечка;
  • и так далее.

Все это быстроусвояемые углеводы, которые легко и быстро расщепляются и плотно прирастают к фигуре. Что бы их убрать, непременно придется выполнять  упражнения для талии и боков.

Как убрать бока на талии женщине?

Не всегда есть возможность посещать зал, тем более, если результата хочется достичь быстрее, нужно что-то делать уже сегодня. Все самые эффективные упражнения для талии и боков вполне возможно выполнять в домашних условиях.

Упражнения для  талии и боков

  1. наклоны в сторонуНаклоны из стороны в сторону. Встаньте ровно. Поставьте ноги шире плеч, одну руку положите на пояс, другую поднимите вверх над головой. Затем сделайте  глубокий наклон в сторону и хорошо потяните бок. Поменяйте положение рук и приступите к выполнению наклона в другую сторону.

Старайтесь хорошо растягивать бока и сохраняйте спокойный темп при выполнении. Следите за дыханием. Выполняйте по 12-15 наклонов в каждую сторону.

  1.  Повороты корпуса. Встаньте ровно. Поставьте ноги шире плеч, обе руки положите на пояс. Делайте повороты корпуса вправо и влево на выдохе. Скручивайтесь до упора, чтобы хорошо сокращались мышцы. Следите за дыханием. Выполняйте по 12-15 поворотов в каждую сторону.
  2. Вертикальные наклоны с гантелью.Встаньте ровно. В одну руку руку возьмите гантели 1-2 кг(можно заменить пластиковыми бутылками, наполненными водой или песком ).Другую поставьте на пояс.

Затем сделайте  глубокий наклон в сторону на выдохе и хорошо прогнитесь. Затем приступите к выполнению наклона в другую сторону. Старайтесь хорошо растягивать область талии и сохраняйте спокойный темп при выполнении. Следите за дыханием. Выполняйте по 12-15 наклонов в каждую сторону.

 

 

 

 Прорабатываем пресс

Существует масса вариаций для пресса, все они по своему полезные и эффективные упражнения для талии и боков. Как правильно качать пресс живота женщине  узнаете здесь, перейдите по ссылке.

 

  1. боковая складкаБоковая складка. Лягте на коврик, на правый бок. Одной рукой обопритесь на локоть, вторую руку согните в локте и положите за голову, ноги соберите вместе и хорошо вытяните их вдоль коврика. На выдохе опираясь на руку, поднимайте корпус и ноги вверх, на вдохе опускайтесь вниз. Старайтесь подниматься как можно выше и хорошо прорабатывать косые мышцы. Следите за дыханием. Выполняйте по 12-15 подъемов в каждую сторону в три подхода.

 

 

 

 

 

5.Боковая планка. Лягте на коврик, на правый бок. Одной рукой обопритесь на локоть, вторую руку положите на талию, ноги соберите вместе и хорошо вытяните их вдоль коврика. Плотно обопритесь боковой частью стоп в коврик. На выдохе, опираясь на руку и стопы, поднимайте таз вверх, на вдохе опускайте вниз. Старайтесь поднимать таз как можно выше и хорошо прорабатывать косые мышцы. Следите за дыханием. Выполняйте по 12-15 подъемов в каждую сторону в три подхода.боковая планка

Если  у вас нет возможности посещать зал, а выглядеть хочется красиво и стильно, тогда у вас точно есть возможность допиться желаемого результата у себя дома. Выполняйте упражнения для талии и боков регулярно, и у вас обязательно все получится.

Как убрать бока

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  270. Samsun nakliyat sektörü içerisinde onlarca nakliyat firması görev yapmaktadır. Bu güne kadar sunulan hizmetlerin büyük bir bölümünden müşteriler memnun kalmış olsa da sorunların yaşandığı nakliyat süreçleri de ne yazık ki vardır. Bu sorunların üstesinden gelme adına yaptığımız çalışmalar kısa sürede meyvesini vermiştir. Samsun nakliyat platformumuz sayesinde hem firmaların kalite derecesi ortaya çıkmış hem de daha başarılı taşımacılık işlemleri gerçekleştirilmiştir. Samsun evden eve nakliyat denilince akla gelen ilk firmalar bünyemizde yer almakta ve aynı hassasiyetle işlerini icra etmektedirler. Samsun nakliyat firmaları düzgün hizmet ve uygun rekabet sistemi uygulayarak müşteri sorunlarını çözme adına adımlar atmışlardır. Taşımacılık en zor hizmetlerin başında geldiği herkes tarafından bilinir ve öyle kabul edilir. Ancak buna neden olan bizler ve tercihlerimizdir. Örnek verecek olursak Samsun nakliyat hizmeti almak istediğimiz nakliyat firması hakkında iyi bir araştırma yapmadığımız sonucuna varabiliriz.

  271. bursa evden eve nakliyat şirketimiz ev eşya taşıması yapılmadan önce müsterilerden randevu alınarak ev taşıması hakında bilgi verir.Osmangazi evden eve nakliyat firmamız eleman ve eksper elemanları ile ev eşyalarının zarar görmemesi için ambalajlamasını kaliteli malzeme kullanarak yapar.Bu işlemlerden sonra ev esyalarınız guvenli bir şekilde nakil olur

  272. İstanbul Temizlik şirketi Şanlı Temizlik, haftanın 7 günü hizmet vermektedir. Ayrıca vardiyalı çalışma sistemi uygulayan işletmeler için 24 saat tam zamanlı çalışma veya vardiyalarına uygun çalışma saatleri uygulayabilmektedir. İstanbul bölgesinde talep edeceğiniz tüm temizlik işleri için İstanbul temizlik firması Şanlı Temizliği arayabilir, en uygun fiyatla temizlik gerçekleştirebilirsiniz. (istanbul) temizlik şirketleri arasında Şanlı Temizlik çok kısa bir süre içerisinde yerini almıştır.

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  278. Hatay asansörlü nakliyat ve taşımacılık alanında en iyi hizmet sunan uygun fiyatlar belirleyen firmalarımızdan sizlerde fiyat teklifi alarak kolay ve hızlı şekilde taşının. Yüksek katları sorun olmaktan çıkaran bu sistem ile taşınmak çok daha kolay ve daha kısa sürede yapılmaktadır. Hatay asansörlü evden eve nakliyat talebinizi on beş saniye kadar kısa sürede oluşturarak dört farklı firmadan teklif alın. Size en uygun teklifi seçerek rahatça taşının.

  279. Уведомление: Garo Kassabian
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  282. Sivas nakliyat için yoğun gayret ve çabayla büyük çalışmalara imza atmış bulunmaktayız. Nakliyat platformumuz sayesinde kurumsal nakliyat firmalarını bünyemizde toplayarak siz müşterilerin daha kaliteli bir hizmet almasını amaçlıyoruz. Sivas evden eve nakliyat süreçlerinde yaşanan aksaklıklara son vermek adına yaptığımız bu çalışmalar oldukça başarılı olmuş durumdadır. Sivas nakliyat için anında farklı firmalardan fiyat teklifi alarak yorum incelemesi yapıp karar vermeniz çok kolay şekilde olmaktadır.

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  287. Ankara küçük nakliye hizmeti sunan bir firma olarak kurulduğumuz günden bugüne küçük nakliye işleri için gerekli alt yapı ve donanıma sahibiz. Müşteri düşüncesi ile hareket eden firmamız her daim gerek duyulan nakliye hizmetinin her bölümünde aktif olarak yer almaktadır.

    Ankara küçük nakliye müşterilerimize gerek fiyat gerekse de hizmet bakımından yardımcı olmaktayız. Öğrenci bekar arkadaşlara özel fiyat indirimleri sunuyoruz. Bu alanda birçok yeni uygulamamızla Ankara saatlik nakliye ve nakliye kamyonet kiralama da yapmaktayız. Talep edilen ne ise karşılamak adına kendimizi geliştirmekte ve halkımızın her kesimine hizmet götürme bilinciyle çalışmalar yürütüyoruz. Ankara küçük nakliyat araçlarımız her yıl yenilenmekte ve bünyemize yenileri alınmaktadır. Firmamız bu konuda öncelikli olarak müşteri odaklıdüşünerek hareket etmektedir.

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