November 18, 2018

ДИЕТА ДЛЯ ЛЕНИВЫХ: ПОХУДЕТЬ ЗА НЕДЕЛЮ

Многие хотят похудеть, не прибегая к специальным диетам. Для желающих избавиться от лишнего веса, не прилагая при этом никаких усилий, диетологи разработали программу – диета для ленивых и безвольных, которая помогает улучшить метаболизм. Это не только универсальный и точный рецепт, согласно которому может похудеть каждый, но и быстрые диеты для похудения, гарантирующие потерю веса в течение нескольких дней или за 1 неделю.

 Диета для ленивых — воднаявода

Чтобы победить ненужную жировую прослойку, необходимо следовать проверенным способам. Один из секретов – перед каждым приемом пищи выпивать 2 стакана теплой чистой воды. Вода наполняет желудок, что избавляет от чувства голода. После насыщения желудка водой можно есть все, что потребует организм, но порции при этом должны быть минимальными. Большой объем употребляемой жидкости препятствует образованию жира и улучшает обменные процессы в организме. Диета для ленивых на воде поможет не только освободиться от дополнительных килограммов уже за неделю, но и поддерживать существующий вес в норме.

После еды разрешается пить чай, кофе и другие напитки, но не ранее чем через 2 часа. Пить напитки рекомендовано без сахара и различных сладостей. Основное правило водной диеты для ленивых предполагает запрет приема любой жидкости во время трапезы. Пить разрешается через 1 час после приема пищи. Диеты для ленивых разделяют на несколько подходов. Диетический курс может длится не более 5 недель. После чего делают перерыв в 1 месяц. Если систематически пить негазированную чистую воду, можно не только расстаться с лишними жировыми отложениями, но и очистить организм от токсинов. Узнайте также: Как сделать плоский живот — комплексная тренировка.

важно знатьЧистая питьевая вода улучшает пищеварение, состояние кожи и волос. После 1-2 стаканов чистой воды человек заметит прилив бодрости и сил, при этом повысится работоспособность.

Пить воду полезно маленькими глотками с перерывами. Подойдет любая минеральная без газа или чистая из-под крана. Кипяченая не подходит, поскольку в ней отсутствуют полезные соли и минералы.

Продукты — жиросжигатели

Меню на каждый день нужно распланировать таким образом, чтобы в нем присутствовали продукты, ускоряющие метаболизм, такие как:диета для ленивых

  • брокколи, поддерживают обмен веществ в норме, благодаря большому комплексу витаминов и кальция;
  • авокадо (огромная пищевая ценность в целом);
  • банан (простые углеводы и энергия);
  • лимон (витамин С улучшает обменные процессы);
  • яблоко – источник пектинов, играющих важную роль в усилении обменных процессов;
  • йогурт (на пути к плоскому животу и стройным ногам поможет домашний натуральный йогурт);
  • соевое молоко – настоящий кладезь кальция, стимулирует метаболизм;
  • мясо индейки (высококачественный белок);
  • овсяные хлопья (жирорастворимая клетчатка);
  • куриное и рыбное филе (постное с большим количеством белка);
  • зеленый чай, помогает сжигать жир и стабилизирует сахар в крови);
  • корица – природный сжигатель жиров и сахара в организме;
  • перец чили, предоставляет согревающий эффект, ускоряет как частоту сердечных сокращений, так и обмен веществ;
  • вода с лимоном (улучшает пищеварение);
  • шпинат (источник марганца);
  • грейпфрут (регулярное употребление, приводит в норму ЖКТ и результат – метаболизм улучшается);
  • миндаль (кладезь белка).

Питаться необходимо 3 раза в день небольшими порциями. Ниже приведен пример диеты для ленивых, следуя которому можно избавиться от 5 кг за неделюИнтересно узнать еще об одной эффективной диете? Читайте подробно: Банановая диета для похудения тела.

День №1рыба

  1. Завтрак – нежирное мясо рыбы, приготовленное на пару с 1 ч. л. оливкового масла. Стакан кефира.
  2. Обед – 100 г куриного мяса без кожицы, 1 яйцо, 2 хлеба из муки грубого помола.
  3. Ужин: овощное рагу, приготовленное в духовке.

 

 

День №2:говядина

  1. Завтрак – вареное мясо (говядина), чашка зеленого чая без сахара, свежая зелень, отварная морковь и картофельное пюре.
  2. Обед – обезжиренный йогурт (1 стакан), сухой творог 0,5 порции, финики 5 шт., овсянка, приготовленная на воде.
  3. Ужин: нежирная индейка (150 г).

 

День №3:шпинат

  1. Завтрак –1 порция куриного бульона (30 мл) без соли, 3 ломтика подсушенного хлеба или сухарей, куриная грудка.
  2. Обед – листья шпината, отварная говядина, 2 кусочка ржаного хлеба, яблоко, апельсин.
  3. Ужин – рыба на пару (150 г).

 

День №4:каша

  1. Завтрак – каша гречневая, салат с помидоров и оливковым маслом, стакан кефира 1% жирности.
  2. Обед – апельсиновый фреш 250 мл, порция вареного риса, творог с дольками киви, чернослива, грейпфрута.
  3. Ужин – куриная грудка.

 

День№5:яйца

  1. Завтрак – яйцо вареное, мясо телятины, огурец, болгарский перец.
  2. Обед – 1 отварной картофель, куриная грудка, приготовленная на пару.
  3. Ужин: курага, яблоко, грецкие орехи, апельсин.

 

День №6бульен

  1. Завтрак – зеленый чай с 1 ч. л. меда, ломоть подсушенного ржаного хлеба, куриный бульон без соли (0,5 стакана).
  2. Обед – салат-латук, помидоры, семена кунжута, с заправкой из лимонного сока, вареный коричневый рис.
  3. Ужин: красная рыба, приготовленная на пару, зеленый горошек.

 

День №7:творог

  1. Завтрак – чашка черного чая с добавлением 1ч. л. меда, гречневая каша с куриным мясом, паприка 1 шт.
  2. Обед – отварное мясо телятины 100 г, вареная чечевица, стакан натурального йогурта, горсть миндальных орехов 30 г.
  3. Ужин – сухой творог с изюмом, грейпфрут.

Диета для ленивых минус 5 кг за неделю подразумевает раздельное питание. Употреблять фрукты, пить любимые напитки нужно между приемами пищи. Питание должно быть трехразовое, а ужин должен быть до 16.00.

Секреты эффективного похудения

3 важные правила эффективной потери веса, которые станут полезными в комплексе с ленивой диетой.

  1. Спорт. Занятия спортом или быстрая ходьба ускоряют обменные процессы в организме, что усилит эффект диетического питания.
  2. Пить воду – чем выше каждодневная активность, тем больше жидкости требует организм.
  3. Запрет на вредные привычки. Алкоголь и курение угнетает обменные процессы и организм в целом. Поэтому для достижения ожидаемого результата, с вредными привычками лучше навсегда распрощаться. Узнайте: Как ускорить обмен веществ основные методы.

Можно узнать,работает или нет ленивая диета, проконсультировавшись с врачом.

важно знатьНо данная диетическая программа не подходит тем, у кого проблемы с почками. Если все хорошо, можно смело приступать к ленивой диете.

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